Dear sports card holders, per 19 October it is mandatory to wear a face mask in the SSC when you are not exercising!
With the new measures and because it is not always possible to keep one and a half metres in the corridors, it is becoming mandatory to wear your face mask when moving around the Sports Centre. In this we are following the guidelines of the TU/e. Thank you in advance for your cooperation!
Click on the pictures above for more info and to download the info brochure and the work form.
Missing the SSC Fitness? Then put together your own Fit@Home Workout Plan and stay in shape! On our YouTube Channel you can find instruction videos of all our exercises, so you will be able to perform them the right way. Thanks to the set-up of this program, it is challenging for both beginners and advanced. In just 4 steps you can personalize your perfect Home Workout Plan!
- Duration: 6-8 weeks
- Training days per week: 3 to 4
- Amount of sets: 1 (all exercises are performed for 1 set)
- Rest time between exercises: 90 seconds
- Duration per training: 20 to 30 minutes