Fitness: a zone for every goal.
Whether you have experience or not, you can start your SSC Fitness journey in any zone. In which zone you start and through which zones you move depends on your goal(s). In our Fitness brochure you can read what you can do in each zone. SSC Fitness is divided into three different areas, Fitness 1 & 2 are on the first floor, Fitness 3 is on the ground floor. The 'Orange zone' in Fitness 1 focuses on improving your strength. If you want to improve your stamina as well as your strength, you will find what you are looking for in the 'Red Zone' of Fitness 2. Fitness 3 focuses on training your endurance, strength, mobility and other facets of fitness. All fitness areas are open to all sports card holders during our opening hours. Reservations are mandatory. Read the reservation rules here.
Houserules
To keep fitness fun for everyone, we have a few house rules. The use of a towel is compulsory on all machines. It is also compulsory to wear sportswear and clean indoor shoes. Please make sure to bring your indoor shoes separately.
Reservation rules
It is mandatory to make a reservation if you want to workout in one of our indoor fitness areas. No reservation = No workout. You can have a maximum of 3 outstanding reservations for the combination of Fitness 1&2 and Fitness 3. When a reservation is over, you can make a new reservation after 24h00.
Fitness Course: Start your journey
Every sports card holder can use our fitness rooms. If you are a beginner, you can take our fitness course. During this course you will learn how to use the machines in a safe and effective way, how to train with the free weights, which compound exercises you can do and you will learn our house rules. After completing this course, you will be able to use the fitness facilities safely and independently. It is the perfect course to start your fitness journey.
Ladies Fitness
Fitness is no longer just for big, broad and muscular men. Fitness is suitable for many purposes, such as developing a good figure, strength and good health. During the Ladies Fitness course you will learn the basic principles of fitness training methods. After completing the course, you will be able to exercise independently and with confidence.
Fitness Classes
Every week we offer fitness classes, some in the form of small group training. Read more about the classes and how to join in in the documents below.
Personal training
SSC Fitness offers personal training (PT). During PT-sessions, one of our licensed instructors will guide you through a safe and effective fitness program.
Advice and schedules
SSC Fitness offers basic schedules. You can also make an appointment with one of our instructors for personal Fitness Advice. During the Fitness Advice one of our Fitness instructors can make a personal schedule for you, help you with exercises, do a Tanita Fit Check and answer other Fitness related questions you have.
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Contact
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SSC Fitness
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Fitness Coördinator
Atef El Allouche