SSC Closed Week

Discover the SSC!

Join the SSC Workout from Home Week!

Attention non-sports card holders; especially for you we do not organize an Open Week this January, but a Workout from Home Week. During the Workout from Home Week, you will not be able to get to know our divers facilities, 37 associations and extensive program of group lessons. But we still want to make sure you can get to know our wide range of group lessons and top instructors. That is why from 17 until 23 January all our online Fit@Home classes and Fit Breaks are open for all TU/e and Fontys students and employees! In this way you can stay active at home and already get a small impression of what we offer.

Fit@Home

Join our Fit@Home program during the Workout from Home Week! Every day we will offer 2 online classes. Do you want to exercise at another time of the day? No problem, you can watch the lessons at any moment during the Closed Week! Check out the program and links to the online classes below:

Maandag:

Dinsdag:

Woensdag:

Donderdag:

Vrijdag:

Saturday

Sunday:

Daily Fit Breaks during the Workout from Home Week!

Need a break while working or studying? Get some fresh energy and join our daily online Fit Breaks! From Monday 17 - Friday 23 January we will organize a Fit Break every working day at 11.00 with a different theme each day. In this 15-minute online meeting, you get an active break in which you stretch your muscles and socialize a bit. The Fit Breaks are for all employees and students from the TU/e and Fontys. Each day the Fit Break has a different theme:

Monday: Active break with Billy
Tuesday: Improve flexibility break with Rebeka
Wednesday: Meditation break with Martina
Thursday: Fun break with Daan
Friday: Fun break with Knud

Click here for the Teams link to the meeting.
 

In this extra online workshop our nutrition coach Yvonne teaches you in a few steps how to make your own nutrition plan all by yourself. The workshop will take place via MS Teams on Wednesday 19 January from 18:30 - 20:00 and is only for sportscardholders. You can register by sending an email to ssc.foodcoach@tue.nl. No extra costs.