Students and employees of TU/e and Fontys can get to know the facilities (tennis- and squash courts excluded) of the SSC in the week from Monday 6 to Sunday 12 September 2021. During the Open Week you can participate in activities that we regularly offer at the SSC without having a student sports card.
NB: only students and staff members who are eligible for a student sports card can participate in the Open Week. Non-students and employees of other companies/organizations cannot participate.
During the Open Week, all sports card holders can get their (inactive) colleagues and fellow students in action by bringing them to the Open Week. The special programme will be announced shortly.
Get to know the Student Sports Centre Eindhoven during the SSC Open Week. Get to know the facilities and sports we offer at SSC during covid-19. During the Open Week we also offer extra activities. You can participate in several online workshops, offline Fit Checks and other special activities.
Enough to experience during the SSC Open Week. For questions: firstname.lastname@example.org
Download your voucher, print it out and fill in your name, education and e-mail address. This voucher is your entry permit and you hand it in at the front desk: download here.
Both sports card holders and non-sports card holders from Fontys and TU/e can participate in our special program: Login - Bookings - Open Week.
The Sports Centre has a new beer supplier! And that a reason for a drink. During the Open Week we organize a beer tasting in cooperation with Grolsch. You will have the opportunity to taste 4 different beers under the guidance of a real connoisseur. There are no costs attached to this activity, but registration is obligatory! Full = full!
Thursday 9th September at 21:00-22:30
Location: SSC Sports Café
Meeting point: Sport’s Café
- Mon 6 Sep | 19:00
- Tue 7 Sep| 12:15
- Wed 8 Sep | 17:00
- Thu 9 Sep| 17:00
- Fri 10 Sep| 12:15
Duration: 30 minutes
Location: SSC Entrance
NB: Registration closes two hours before the tour starts!
Info: Are you interested in a SSC sports card and do you study or work at the TU/e or Fontys, then join the SSC tour. A guide will show you all ins and outs of the SSC and you can ask all your questions to the guide. After the tour you have the opportunity to buy a sports card. When you buy the sports card directly, you will receive an SSC goodie bag! Our guide can help you with the purchase of the sports card.
Our Food coach, Physiotherapist and our personal trainer are there for you to answer all your questions about lifestyle. It’s possible to do a Fit Check. Registration is not mandatory
Location: SSC Entrance
The SSC organizes a lot of different courses you can participate in. If you like to learn more about our courses, Manon or Yvonne are present for all your questions.
Location: SSC Entrance
From 6 to 10 September a tour guided by one of the Fitness instructors.
Time: 11:00-11:5 or 19:00-19:15
Meeting point: SSC Entrance
Squat & deadlift workshop
This workshop takes a closer look at how to correctly perform the complex compound movements squat and deadlift. We will go a little deeper into the technique of the exercises and give you pointers for the basics of a good and safe squat or deadlift. The workshop is suitable for all levels.
Monday 6th September at 18:00-19:15
Mix cross class
Join an introduction to our (outdoor) small group trainings! During this class you’re going to try out the short versions of the urban cross training, calisthenics training and kettlebell-TRX training. A good way to discover how much fun you can have at our different trainings and get fit at the same time. See you at the Playground!
Monday 6th September at 19:30-20:30
Group Classes Technique training
“Want to join group classes or already doing it... but feel like something is missing? During this training we will be going through various exercises with and without weights. This is an opportunity to work in a relaxed environment to improve your technique or even just to ask any questions that you may have about group classes or anything regarding health and exercising.
Is this intersesting for me?
- Ideal for new participants that want to start doing group classes.
- If you already attend Body Pump, Grit classes but want to spend a bit of extra time going over technique for any specific tracks this is the ideal class for you.
What do I need to prepare?
Bring a towel, comfortable clothing, indoor shoes and water.
Wednesday 8th September at 19:00-19:50
Location: Hall 2a
Make your own nutrition schedule
In this workshop you will learn in a few steps how to make your own nutrition schedule. After the workshop you can independently adjust your eating pattern to your personal wishes and goals. During the workshop you will first go back to basics and see how to calculate your total energy needs according to the Benedict and Harris formula. Next, the Macro & Micro nutrients will be discussed in detail. Finally, we will map out your own schedule, compare this with the calculations and make adjustments through food changes. Are you ready for a change in your nutrition schedule and would you like to be able to do this yourself?
Wednesday 8th September at 18:30-20:00
Location: MS Teams
The student sports associations organize special introduction trainings during try-out week. It is possible to join practice at one of our 37 fun-loving and sporting student sport associations.