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Core Class is a close friend of sports card holders who always have the summer on their mind! These lessons help you to get a firm, healthy torso and belly. The lessons are suitable for both beginning as advanced sportsmen/women. The great strength of this lesson is the group work. During these lessons we also stimulate the participants to do abdominal exercises in their own time and in their own pace.
Power Yoga is a regular series of positions, that you execute in a 'flow', starting with a series of sun salutations. Power Yoga is a dynamic and energetic form of movement, in which you develop balance, coordination, power and flexibility. You can practice Power Yoga within your own physical capabilities. Power Yoga brings inner strength, focus and stability, which helps you deal with stress and tension better.
From Monday till Saturday you can join the Synrgy HIIT classes in Fitness 3. With a small group you will have a fun and intensive class of 30 minutes with an instructor. The High Intensity Interval Training is a method that has relatively short bouts of intense activity and active rest. It’s the perfect class in the morning to start your day active and full of energy. Sports equipment: Sports clothes, indoor shoes and a towel. You don’t have to register for this class!
In these self-practice sessions, students will learn the asana(=posture) practice combined by the steady free breathing. Under the guidance of the teacher, you will follow a sequence of postures, which you will memorize to build a healthy base for your own yoga practice at home in the future. It is a group session, but you will receive a private guidance according to your needs. Both beginners and advanced are welcome. Benefits of the practice:
Although the class runs from 07h40 – 08h55, you can join at any moment during the class.
Cardio Core is an intense, full body workout designed that has everything in it. In an hour time your train your whole body followed motivational music. A perfect combination of cardio and power exercises allows you to burn many calories and at the same time makes your body lean. Cardio Core is a perfect lesson for people that want to lose weight, work on their condition and become stronger.
Stretch class focuses on total-body flexibility and alignment. The class includes a dynamic warmup, individual and assisted stretches, and a quiet cool-down. We target areas that are most affected by seated desk-work and computer use. In addition, you will learn various, safe stretching methods and techniques to continue your flexibility training outside the gym. All fitness levels and abilities are welcome!
The no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Both men and women are welcome!