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Het SSC is gesloten van 15 december tot en met 19 januari. Per 16 december bieden wij een online Fit@Home programma aan op ons YouTube kanaal!
The program focuses on core muscles, breathing, control and precision. The exercises offered are accessible to beginners, while different levels of the same exercise challenge the advanced participant.
Cardio Core is an intense, full body workout designed that has everything in it. In an hour time your train your whole body followed motivational music. A perfect combination of cardio and power exercises allows you to burn many calories and at the same time makes your body lean. Cardio Core is a perfect lesson for people that want to lose weight, work on their condition and become stronger.
This online energizing break is a 15 minutes break with stretching and simple exercises in a convenient and effective way. Check out the video to see an example of a Fit Break!
Do you want a Fit Break during your meeting with your colleagues? Or do you want more Fit Breaks? Contact email@example.com!
The no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Both men and women are welcome!
Power Yoga is a regular series of positions, that you execute in a 'flow', starting with a series of sun salutations. Power Yoga is a dynamic and energetic form of movement, in which you develop balance, coordination, power and flexibility. You can practice Power Yoga within your own physical capabilities. Power Yoga brings inner strength, focus and stability, which helps you deal with stress and tension better.
Stretch class focuses on total-body flexibility and alignment. The class includes a dynamic warmup, individual and assisted stretches, and a quiet cool-down. We target areas that are most affected by seated desk-work and computer use. In addition, you will learn various, safe stretching methods and techniques to continue your flexibility training outside the gym. All fitness levels and abilities are welcome!
Core muscles are the deeper abdominal, glute and back muscles that connect the spine, pelvis and shoulders. Good core stability ensures that you function better every day and that you can move and exercise with less chance of injuries.
This core stability training consists of three types of exercises:
The name Zumba has Spanish-Colombian roots, where it means 'fast moving and having fun', and that is exactly what the sport is all about. You can dance with great passion to the sounds of Latin-American Music, with a flavor of hip-hop. You will be doing fitness exercises, but with a twist of Salsa, Mambo and Meringue. Since it looks more like a dance lesson, it is a 'work-out in disguise' and therefore a fun way to improve your rhythm and stamina.
Hip-Hop is a street dance style which is primarily performed to hip-hop music. It's a very energetic form of dancing which allows you to perform with freedom of movement and gives you the chance to add your own personality. Each lesson will have a short choreography with intermediate dance moves. All levels can join though!
Learn this sensual and piquant dance! Salsa is a very popular dance of primarily Cuban origin. On the beats of salsa music, you learn in no-time all the steps in our lessons.