Sportrooster

Meditation Yoga is a practice where you move mindfully between static moments and yoga poses. As you flow between the poses, you develop balance, strength, flexibility and coordination, whilst focusing your attention on the sensations of your body in the present moment. This practice helps to tone and relax the body, and to develop more self-awareness in the body-mind.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Reservations for the Open Swim are no longer necessary. 
• Beforehand you can change clothes on the grandstand. 
• Afterwards showering and changing in the changing rooms is possible.
• Entering the SSC and scanning can be done via the main entrance.

BBB is the no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Everyone is welcome; all types of athletes!

If you want to feel more confident and secure in any unwanted situation involving physical or mental and verbal abuse, Krav Maga is the right technique to work on. In this class you will learn the power of body language and non-verbal cues. Each class will have a mixture of safety discussion and physical techniques such as strikes and escapes. And as long as you bring a positive attitude and are willing to work on yourself in a fun, respectful and sporty way, you have come to the right place.

HIIT - GRIT™ Cardiois a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LESMILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be motivating you to go harder to get fit, fast.

Stretch class focuses on total-body flexibility and alignment. This class includes a dynamic warmup, individual and assisted stretches, and a quiet cool-down. We target areas that are most affected by seated desk-work and computer use. In addition, you will learn various, safe stretching methods and techniques to continue your flexibility training outside the gym. All fitness levels and abilities are welcome!

The resistance band used in this class is a versatile piece of equipment that allows you to add load to your muscles when doing movements, without momentum. This total body workout strengthens your core, tightens your glutes and adds definition to your arms. This class is a great addition to our program if you are willing to work on your whole body strength.

Acro Yoga is a combination between Yoga and Acrobatics. Acro Yoga not only gives you a relaxing feeling, but also it is a great way to improve your balance and to relieve stress. During the Acro Yoga lessons you will get to meet new people and work together on making amazing formation figures in groups of 2,3 or 4.

Aqua HIT (high-intensity training) - is a workout in the water, appropriate for all swim levels. High energy, intense workout designed to improve strength and flexibility as well as cardiovascular endurance. Swimming clothes needed, materials included.

The name Zumba has Spanish-Colombian roots, where it means 'fast moving and having fun', and that is exactly what the sport is all about. You can dance with great passion to the sounds of Latin-American Music, with a flavor of hip-hop. You will be doing fitness exercises, but with a twist of Salsa, Mambo and Meringue. Since it looks more like a dance lesson, it is a 'work-out in disguise' and therefore a fun way to improve your rhythm and stamina.

Dynamic mix of body weight, strength and Interval training to push your body to the limit. This will be a 45 minute workout in a smaal group setting. You will take your body on a roller-coaster ride of muscle building, core defining, sweat dripping excitement and fun. Anyone can benefit from this form of suspension training. This is because you can control the level of resistance / difficulty by simply shifting the position of your body. To put it simply? You’ll work HARD in this class and you’re going to LOVE it!

Core class are lessons that help you to get a firm, healthy torso and belly. In this class you are going to train your core including glute muscles and upper body. Different techniques and materials will ask you to reach your limits. Regulars and advanced, people with and without six-pack, all are welcome!

BODYPUMP® ™ - is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Spinning is cycling to music on special designed spinning bikes. These are comparable to home trainers, but a spinning bike uses a flywheel. This has a major advantage because you can train your cycling technique better and you can ride at higher intensities. Spinning is a nice way to build or maintain your stamina. During the lessons the instructor will ride with you and simulate mountains, descents and sprints. We also have video cycling. The course is available for every level because you can tune the resistance yourself.

Cardio Core is an intense, full body workout designed that has everything in it. In an hour time your train your whole body followed motivational music. A perfect combination of cardio and power exercises allows you to burn many calories and at the same time makes your body lean. Cardio Core is a perfect lesson for people that want to lose weight, work on their condition and become stronger.

Urban Cross Training is an advanced outdoor crossfit-style group class. During this class you will improve your endurance, strength, strength endurance and your technique of complex exercises. The class will start with a good warming-up to prepare you for the workout. The class will go on with a skill- or technique-training. You will get advice and exercises to improve, for example, your squat or clean. After that you’re going to do the ‘Workout Of the Day’ (WOD). During this part you’re going to do a mix of cardio, strength and explosive exercises. To finish the class we do a cooling down to improve the recovery.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Reservations for the Open Swim are no longer necessary. 
• Beforehand you can change clothes on the grandstand. 
• Afterwards showering and changing in the changing rooms is possible.
• Entering the SSC and scanning can be done via the main entrance.

Spinning is cycling to music on special designed spinning bikes. These are comparable to home trainers, but a spinning bike uses a flywheel. This has a major advantage because you can train your cycling technique better and you can ride at higher intensities. Spinning is a nice way to build or maintain your stamina. During the lessons the instructor will ride with you and simulate mountains, descents and sprints. We also have video cycling. The course is available for every level because you can tune the resistance yourself.

BBB is the no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Everyone is welcome; all types of athletes!

You will have a fun and intensive class of 30 minutes with an instructor. The High Intensity Interval Training is a method that has relatively short bouts of intense activity and active rest. It's the perfect class in the morning to start your day active and full of energy.

Core muscles are the deeper abdominal, glute and back muscles that connect the spine, pelvis and shoulders. Good core stability ensures that you function better every day and that you can move and exercise with less chance of injuries. This class we will start with the mobility exercises, will continue with performing muscle-strengthening exercises and finish with stretch.

BODYPUMP® ™ - is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

The program focuses on core muscles, breathing, control and precision. The exercises offered are accessible to beginners, while different levels of the same exercise challenge the advanced participant.

BBB is the no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Everyone is welcome; all types of athletes!

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Reservations for the Open Swim are no longer necessary. 
• Beforehand you can change clothes on the grandstand. 
• Afterwards showering and changing in the changing rooms is possible.
• Entering the SSC and scanning can be done via the main entrance.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Reservations for the Open Swim are no longer necessary. 
• Beforehand you can change clothes on the grandstand. 
• Afterwards showering and changing in the changing rooms is possible.
• Entering the SSC and scanning can be done via the main entrance.

Power Yoga is a regular series of positions, that you execute in a 'flow', starting with a series of sun salutations. Power Yoga is a dynamic and energetic form of movement, in which you develop balance, coordination, power and flexibility. Each muscle will be trained and shaped. It is effective, challenging and active. You can practice Power Yoga within your own physical capabilities. Power Yoga brings inner strength, focus and stability, which helps you deal with stress and tension better.

Cardio Core is an intense, full body workout designed that has everything in it. In an hour time your train your whole body followed motivational music. A perfect combination of cardio and power exercises allows you to burn many calories and at the same time makes your body lean. Cardio Core is a perfect lesson for people that want to lose weight, work on their condition and become stronger.

Capoeira is a spectacular mix of martial arts, dance, music and culture. It originated in Brazil as a cover defense tactic, practiced by slaves wishing to free themselves. Because practicing self-defense was prohibited, slaves disguised their training as African dance in order to mislead their masters. Capoeira is a very versatile sport that develops all the muscles of the body, builds strength, increases agility and improves coordination. There is also a musical and cultural side to explore as well. In short, cool to see, even cooler to do!

The resistance band used in this class is a versatile piece of equipment that allows you to add load to your muscles when doing movements, without momentum. This total body workout strengthens your core, tightens your glutes and adds definition to your arms. This class is a great addition to our program if you are willing to work on your whole body strength.

Power Yoga is a regular series of positions, that you execute in a 'flow', starting with a series of sun salutations. Power Yoga is a dynamic and energetic form of movement, in which you develop balance, coordination, power and flexibility. Each muscle will be trained and shaped. It is effective, challenging and active. You can practice Power Yoga within your own physical capabilities. Power Yoga brings inner strength, focus and stability, which helps you deal with stress and tension better.

Spinning is cycling to music on special designed spinning bikes. These are comparable to home trainers, but a spinning bike uses a flywheel. This has a major advantage because you can train your cycling technique better and you can ride at higher intensities. Spinning is a nice way to build or maintain your stamina. During the lessons the instructor will ride with you and simulate mountains, descents and sprints. We also have video cycling. The course is available for every level because you can tune the resistance yourself.

BBB is the no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Everyone is welcome; all types of athletes!

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Reservations for the Open Swim are no longer necessary. 
• Beforehand you can change clothes on the grandstand. 
• Afterwards showering and changing in the changing rooms is possible.
• Entering the SSC and scanning can be done via the main entrance.

Power Yoga is a regular series of positions, that you execute in a 'flow', starting with a series of sun salutations. Power Yoga is a dynamic and energetic form of movement, in which you develop balance, coordination, power and flexibility. Each muscle will be trained and shaped. It is effective, challenging and active. You can practice Power Yoga within your own physical capabilities. Power Yoga brings inner strength, focus and stability, which helps you deal with stress and tension better.

Aqua HIT (high-intensity training) - is a workout in the water, appropriate for all swim levels. High energy, intense workout designed to improve strength and flexibility as well as cardiovascular endurance. Swimming clothes needed, materials included.

BODYPUMP® ™ - is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Reservations for the Open Swim are no longer necessary. 
• Beforehand you can change clothes on the grandstand. 
• Afterwards showering and changing in the changing rooms is possible.
• Entering the SSC and scanning can be done via the main entrance.

Cardio Core is an intense, full body workout designed that has everything in it. In an hour time your train your whole body followed motivational music. A perfect combination of cardio and power exercises allows you to burn many calories and at the same time makes your body lean. Cardio Core is a perfect lesson for people that want to lose weight, work on their condition and become stronger.

Power Yoga is a regular series of positions, that you execute in a 'flow', starting with a series of sun salutations. Power Yoga is a dynamic and energetic form of movement, in which you develop balance, coordination, power and flexibility. Each muscle will be trained and shaped. It is effective, challenging and active. You can practice Power Yoga within your own physical capabilities. Power Yoga brings inner strength, focus and stability, which helps you deal with stress and tension better.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Reservations for the Open Swim are no longer necessary. 
• Beforehand you can change clothes on the grandstand. 
• Afterwards showering and changing in the changing rooms is possible.
• Entering the SSC and scanning can be done via the main entrance.

You will have a fun and intensive class of 30 minutes with an instructor. The High Intensity Interval Training is a method that has relatively short bouts of intense activity and active rest. It's the perfect class in the morning to start your day active and full of energy.

BBB is the no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Everyone is welcome; all types of athletes!

The program focuses on core muscles, breathing, control and precision. The exercises offered are accessible to beginners, while different levels of the same exercise challenge the advanced participant.

Aqua HIT (high-intensity training) - is a workout in the water, appropriate for all swim levels. High energy, intense workout designed to improve strength and flexibility as well as cardiovascular endurance. Swimming clothes needed, materials included.

BODYPUMP® ™ - is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Reservations for the Open Swim are no longer necessary. 
• Beforehand you can change clothes on the grandstand. 
• Afterwards showering and changing in the changing rooms is possible.
• Entering the SSC and scanning can be done via the main entrance.

Spinning is cycling to music on special designed spinning bikes. These are comparable to home trainers, but a spinning bike uses a flywheel. This has a major advantage because you can train your cycling technique better and you can ride at higher intensities. Spinning is a nice way to build or maintain your stamina. During the lessons the instructor will ride with you and simulate mountains, descents and sprints. We also have video cycling. The course is available for every level because you can tune the resistance yourself.

BBB is the no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Everyone is welcome; all types of athletes!

Cardio Core is an intense, full body workout designed that has everything in it. In an hour time your train your whole body followed motivational music. A perfect combination of cardio and power exercises allows you to burn many calories and at the same time makes your body lean. Cardio Core is a perfect lesson for people that want to lose weight, work on their condition and become stronger.

The program focuses on core muscles, breathing, control and precision. The exercises offered are accessible to beginners, while different levels of the same exercise challenge the advanced participant.

HIIT - GRIT™ Strengthis a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be motivating you to go harder to get fit, fast.

The resistance band used in this class is a versatile piece of equipment that allows you to add load to your muscles when doing movements, without momentum. This total body workout strengthens your core, tightens your glutes and adds definition to your arms. This class is a great addition to our program if you are willing to work on your whole body strength.

The name Zumba has Spanish-Colombian roots, where it means 'fast moving and having fun', and that is exactly what the sport is all about. You can dance with great passion to the sounds of Latin-American Music, with a flavor of hip-hop. You will be doing fitness exercises, but with a twist of Salsa, Mambo and Meringue. Since it looks more like a dance lesson, it is a 'work-out in disguise' and therefore a fun way to improve your rhythm and stamina.

Power Yoga is a regular series of positions, that you execute in a 'flow', starting with a series of sun salutations. Power Yoga is a dynamic and energetic form of movement, in which you develop balance, coordination, power and flexibility. Each muscle will be trained and shaped. It is effective, challenging and active. You can practice Power Yoga within your own physical capabilities. Power Yoga brings inner strength, focus and stability, which helps you deal with stress and tension better.

Spinning is cycling to music on special designed spinning bikes. These are comparable to home trainers, but a spinning bike uses a flywheel. This has a major advantage because you can train your cycling technique better and you can ride at higher intensities. Spinning is a nice way to build or maintain your stamina. During the lessons the instructor will ride with you and simulate mountains, descents and sprints. We also have video cycling. The course is available for every level because you can tune the resistance yourself.

Calisthenics is a form of exercise consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination. [Source Wikipedia]

Learn this sensual and piquant dance! Salsa is a very popular dance of primarily Cuban origin. On the beats of salsa music, you learn in no-time all the steps in our lessons. In this class we will be dancing with a partner that you will be paired/come with.

BODYPUMP® ™ - is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Kundalini Yoga is a form of yoga that is very well suited for the busy times we're living in. A class consists of a sequence of dynamic yoga exercises, followed by relaxation and a meditation, sometimes combined with a mantra. Breathing plays a central role during this class. The exercises work on the glandular system and on the nervous system. That's why the classes do not only have a physical effect, but also a mental one. It gives you inner balance and makes you aware of who you are.

Spinning is cycling to music on special designed spinning bikes. These are comparable to home trainers, but a spinning bike uses a flywheel. This has a major advantage because you can train your cycling technique better and you can ride at higher intensities. Spinning is a nice way to build or maintain your stamina. During the lessons the instructor will ride with you and simulate mountains, descents and sprints. We also have video cycling. The course is available for every level because you can tune the resistance yourself.

Urban Cross Training is an advanced outdoor crossfit-style group class. During this class you will improve your endurance, strength, strength endurance and your technique of complex exercises. The class will start with a good warming-up to prepare you for the workout. The class will go on with a skill- or technique-training. You will get advice and exercises to improve, for example, your squat or clean. After that you’re going to do the ‘Workout Of the Day’ (WOD). During this part you’re going to do a mix of cardio, strength and explosive exercises. To finish the class we do a cooling down to improve the recovery.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Reservations for the Open Swim are no longer necessary. 
• Beforehand you can change clothes on the grandstand. 
• Afterwards showering and changing in the changing rooms is possible.
• Entering the SSC and scanning can be done via the main entrance.

The program focuses on core muscles, breathing, control and precision. The exercises offered are accessible to beginners, while different levels of the same exercise challenge the advanced participant.

Spinning is cycling to music on special designed spinning bikes. These are comparable to home trainers, but a spinning bike uses a flywheel. This has a major advantage because you can train your cycling technique better and you can ride at higher intensities. Spinning is a nice way to build or maintain your stamina. During the lessons the instructor will ride with you and simulate mountains, descents and sprints. We also have video cycling. The course is available for every level because you can tune the resistance yourself.

You will have a fun and intensive class of 30 minutes with an instructor. The High Intensity Interval Training is a method that has relatively short bouts of intense activity and active rest. It's the perfect class in the morning to start your day active and full of energy.

Cardio Core is an intense, full body workout designed that has everything in it. In an hour time your train your whole body followed motivational music. A perfect combination of cardio and power exercises allows you to burn many calories and at the same time makes your body lean. Cardio Core is a perfect lesson for people that want to lose weight, work on their condition and become stronger.

Core muscles are the deeper abdominal, glute and back muscles that connect the spine, pelvis and shoulders. Good core stability ensures that you function better every day and that you can move and exercise with less chance of injuries. This class we will start with the mobility exercises, will continue with performing muscle-strengthening exercises and finish with stretch.

BBB is the no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Everyone is welcome; all types of athletes!

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Reservations for the Open Swim are no longer necessary. 
• Beforehand you can change clothes on the grandstand. 
• Afterwards showering and changing in the changing rooms is possible.
• Entering the SSC and scanning can be done via the main entrance.

BBB is the no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Everyone is welcome; all types of athletes!

BODYPUMP® ™ - is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Reservations for the Open Swim are no longer necessary. 
• Beforehand you can change clothes on the grandstand. 
• Afterwards showering and changing in the changing rooms is possible.
• Entering the SSC and scanning can be done via the main entrance.

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. In this class you mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs.

Core class are lessons that help you to get a firm, healthy torso and belly. In this class you are going to train your core including glute muscles and upper body. Different techniques and materials will ask you to reach your limits. Regulars and advanced, people with and without six-pack, all are welcome!

HIIT - GRIT™ Strengthis a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be motivating you to go harder to get fit, fast.

Circuit training is a physical fitness training program designed for cardiovascular endurance on a low intensity. Although each class is different, a typical class may consist of walking/running to warm up, followed by an obstacle course run, followed by dumbbell exercises and mat exercises to train arm/back/abdominal muscles and finally cool down and stretching. Participants of all ages and levels are welcome!

In this course we combine technique with various exercises and choreography. You also get acquainted with floor work! Wear comfortable clothing, with long leggings or pants. We are dancing on bare feet, socks or so called "feet socks". Come and enjoy the expressive and versatile dance form.

The program focuses on core muscles, breathing, control and precision. The exercises offered are accessible to beginners, while different levels of the same exercise challenge the advanced participant.

BODYPUMP® ™ - is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Dynamic mix of body weight, strength and Interval training to push your body to the limit. This will be a 45 minute workout in a smaal group setting. You will take your body on a roller-coaster ride of muscle building, core defining, sweat dripping excitement and fun. Anyone can benefit from this form of suspension training. This is because you can control the level of resistance / difficulty by simply shifting the position of your body. To put it simply? You’ll work HARD in this class and you’re going to LOVE it!

Want to dance like Beyonce? Feel fierce in heels? Bring out your inner Lady Gaga? Then Show Dance is the class for you! Bring your heels ( optional), be ready to have fun and feel confident while learning some great moves.

Cardio Core is an intense, full body workout designed that has everything in it. In an hour time your train your whole body followed motivational music. A perfect combination of cardio and power exercises allows you to burn many calories and at the same time makes your body lean. Cardio Core is a perfect lesson for people that want to lose weight, work on their condition and become stronger.

Urban Cross Training is an advanced outdoor crossfit-style group class. During this class you will improve your endurance, strength, strength endurance and your technique of complex exercises. The class will start with a good warming-up to prepare you for the workout. The class will go on with a skill- or technique-training. You will get advice and exercises to improve, for example, your squat or clean. After that you’re going to do the ‘Workout Of the Day’ (WOD). During this part you’re going to do a mix of cardio, strength and explosive exercises. To finish the class we do a cooling down to improve the recovery.

Spinning is cycling to music on special designed spinning bikes. These are comparable to home trainers, but a spinning bike uses a flywheel. This has a major advantage because you can train your cycling technique better and you can ride at higher intensities. Spinning is a nice way to build or maintain your stamina. During the lessons the instructor will ride with you and simulate mountains, descents and sprints. We also have video cycling. The course is available for every level because you can tune the resistance yourself.

Power Yoga is a regular series of positions, that you execute in a 'flow', starting with a series of sun salutations. Power Yoga is a dynamic and energetic form of movement, in which you develop balance, coordination, power and flexibility. Each muscle will be trained and shaped. It is effective, challenging and active. You can practice Power Yoga within your own physical capabilities. Power Yoga brings inner strength, focus and stability, which helps you deal with stress and tension better.

Power Yoga is a regular series of positions, that you execute in a 'flow', starting with a series of sun salutations. Power Yoga is a dynamic and energetic form of movement, in which you develop balance, coordination, power and flexibility. Each muscle will be trained and shaped. It is effective, challenging and active. You can practice Power Yoga within your own physical capabilities. Power Yoga brings inner strength, focus and stability, which helps you deal with stress and tension better.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Reservations for the Open Swim are no longer necessary. 
• Beforehand you can change clothes on the grandstand. 
• Afterwards showering and changing in the changing rooms is possible.
• Entering the SSC and scanning can be done via the main entrance.

You will have a fun and intensive class of 30 minutes with an instructor. The High Intensity Interval Training is a method that has relatively short bouts of intense activity and active rest. It's the perfect class in the morning to start your day active and full of energy.

BODYPUMP® ™ - is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

The program focuses on core muscles, breathing, control and precision. The exercises offered are accessible to beginners, while different levels of the same exercise challenge the advanced participant.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Reservations for the Open Swim are no longer necessary. 
• Beforehand you can change clothes on the grandstand. 
• Afterwards showering and changing in the changing rooms is possible.
• Entering the SSC and scanning can be done via the main entrance.

Spinning is cycling to music on special designed spinning bikes. These are comparable to home trainers, but a spinning bike uses a flywheel. This has a major advantage because you can train your cycling technique better and you can ride at higher intensities. Spinning is a nice way to build or maintain your stamina. During the lessons the instructor will ride with you and simulate mountains, descents and sprints. We also have video cycling. The course is available for every level because you can tune the resistance yourself.

The resistance band used in this class is a versatile piece of equipment that allows you to add load to your muscles when doing movements, without momentum. This total body workout strengthens your core, tightens your glutes and adds definition to your arms. This class is a great addition to our program if you are willing to work on your whole body strength.

Cardio Core is an intense, full body workout designed that has everything in it. In an hour time your train your whole body followed motivational music. A perfect combination of cardio and power exercises allows you to burn many calories and at the same time makes your body lean. Cardio Core is a perfect lesson for people that want to lose weight, work on their condition and become stronger.

Power Yoga is a regular series of positions, that you execute in a 'flow', starting with a series of sun salutations. Power Yoga is a dynamic and energetic form of movement, in which you develop balance, coordination, power and flexibility. Each muscle will be trained and shaped. It is effective, challenging and active. You can practice Power Yoga within your own physical capabilities. Power Yoga brings inner strength, focus and stability, which helps you deal with stress and tension better.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Reservations for the Open Swim are no longer necessary. 
• Beforehand you can change clothes on the grandstand. 
• Afterwards showering and changing in the changing rooms is possible.
• Entering the SSC and scanning can be done via the main entrance.

The name Zumba has Spanish-Colombian roots, where it means 'fast moving and having fun', and that is exactly what the sport is all about. You can dance with great passion to the sounds of Latin-American Music, with a flavor of hip-hop. You will be doing fitness exercises, but with a twist of Salsa, Mambo and Meringue. Since it looks more like a dance lesson, it is a 'work-out in disguise' and therefore a fun way to improve your rhythm and stamina.

Stretch class focuses on total-body flexibility and alignment. This class includes a dynamic warmup, individual and assisted stretches, and a quiet cool-down. We target areas that are most affected by seated desk-work and computer use. In addition, you will learn various, safe stretching methods and techniques to continue your flexibility training outside the gym. All fitness levels and abilities are welcome!

HIIT - GRIT™ Cardiois a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LESMILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be motivating you to go harder to get fit, fast.

Calisthenics is a form of exercise consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination. [Source Wikipedia]

BBB is the no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Everyone is welcome; all types of athletes!

Hip-Hop is a street dance style which is primarily performed to hip-hop music. It's a very energetic form of dancing which allows you to perform with freedom of movement and gives you the chance to add your own personality. Each lesson will have a short choreography with intermediate dance moves. All levels can join though!

Spinning is cycling to music on special designed spinning bikes. These are comparable to home trainers, but a spinning bike uses a flywheel. This has a major advantage because you can train your cycling technique better and you can ride at higher intensities. Spinning is a nice way to build or maintain your stamina. During the lessons the instructor will ride with you and simulate mountains, descents and sprints. We also have video cycling. The course is available for every level because you can tune the resistance yourself.

Capoeira is a spectacular mix of martial arts, dance, music and culture. It originated in Brazil as a cover defense tactic, practiced by slaves wishing to free themselves. Because practicing self-defense was prohibited, slaves disguised their training as African dance in order to mislead their masters. Capoeira is a very versatile sport that develops all the muscles of the body, builds strength, increases agility and improves coordination. There is also a musical and cultural side to explore as well. In short, cool to see, even cooler to do!

Core class are lessons that help you to get a firm, healthy torso and belly. In this class you are going to train your core including glute muscles and upper body. Different techniques and materials will ask you to reach your limits. Regulars and advanced, people with and without six-pack, all are welcome!

Urban Cross Training is an advanced outdoor crossfit-style group class. During this class you will improve your endurance, strength, strength endurance and your technique of complex exercises. The class will start with a good warming-up to prepare you for the workout. The class will go on with a skill- or technique-training. You will get advice and exercises to improve, for example, your squat or clean. After that you’re going to do the ‘Workout Of the Day’ (WOD). During this part you’re going to do a mix of cardio, strength and explosive exercises. To finish the class we do a cooling down to improve the recovery.

BODYPUMP® ™ - is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Cardio Core is an intense, full body workout designed that has everything in it. In an hour time your train your whole body followed motivational music. A perfect combination of cardio and power exercises allows you to burn many calories and at the same time makes your body lean. Cardio Core is a perfect lesson for people that want to lose weight, work on their condition and become stronger.

The asana's (yoga postures) and the breathing are important parts in a Hatha yoga class. By doing yoga you strengthen the muscles and make the body more flexible. Together with the breathing exercises it improves your concentration and ability to relax. Yoga restores the connection between the body and the mind and it improves your awareness, helping you to find more balance in life. Take a towel and some warm clothes with you for the cooling down.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Reservations for the Open Swim are no longer necessary. 
• Beforehand you can change clothes on the grandstand. 
• Afterwards showering and changing in the changing rooms is possible.
• Entering the SSC and scanning can be done via the main entrance.