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Power Yoga is a regular series of positions, that you execute in a 'flow', starting with a series of sun salutations. Power Yoga is a dynamic and energetic form of movement, in which you develop balance, coordination, power and flexibility. Each muscle will be trained and shaped. It is effective, challenging and active. You can practice Power Yoga within your own physical capabilities. Power Yoga brings inner strength, focus and stability, which helps you deal with stress and tension better. 

The no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Both men and women are welcome!

Capoeira is a spectacular mix of martial arts, dance, music and culture. It originated in Brazil as a cover defense tactic, practiced by slaves wishing to free themselves. Because practicing self-defense was prohibited, slaves disguised their training as African dance in order to mislead their masters. Capoeira is a very versatile sport that develops all the muscles of the body, builds strength, increases agility and improves coordination. There is also a musical and cultural side to explore as well. In short, cool to see, even cooler to do!

The program focuses on core muscles, breathing, control and precision. The exercises offered are accessible to beginners, while different levels of the same exercise challenge the advanced participant.

The name Zumba has Spanish-Colombian roots, where it means 'fast moving and having fun', and that is exactly what the sport is all about. You can dance with great passion to the sounds of Latin-American Music, with a flavor of hip-hop. You will be doing fitness exercises, but with a twist of Salsa, Mambo and Meringue. Since it looks more like a dance lesson, it is a 'work-out in disguise' and therefore a fun way to improve your rhythm and stamina.

Cardio Core is an intense, full body workout designed that has everything in it. In an hour time your train your whole body followed motivational music. A perfect combination of cardio and power exercises allows you to burn many calories and at the same time makes your body lean. Cardio Core is a perfect lesson for people that want to lose weight, work on their condition and become stronger.

The no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Both men and women are welcome!

The no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Both men and women are welcome!

The no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Both men and women are welcome!

Core muscles are the deeper abdominal, glute and back muscles that connect the spine, pelvis and shoulders. Good core stability ensures that you function better every day and that you can move and exercise with less chance of injuries.

This core stability training consists of three types of exercises:

• You start with the mobility exercises
• Perform muscle-strengthening exercises
• Finish with stretch exercises

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

The no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Both men and women are welcome!

Learn this sensual and piquant dance! Salsa is a very popular dance of primarily Cuban origin. On the beats of salsa music, you learn in no-time all the steps in our lessons.

Urban Cross Training is an advanced outdoor crossfit-style group class. During this class you will improve your endurance, strength, strength endurance and your technique of complex exercises. The class will start with a good warming-up to prepare you for the workout. The class will go on with a skill- or technique-training. You will get advice and exercises to improve, for example, your squat or clean. After that you’re going to do the ‘Workout Of the Day’ (WOD). During this part you’re going to do a mix of cardio, strength and explosive exercises. To finish the class we do a cooling down to improve the recovery.

The program focuses on core muscles, breathing, control and precision. The exercises offered are accessible to beginners, while different levels of the same exercise challenge the advanced participant.

Cardio Core is an intense, full body workout designed that has everything in it. In an hour time your train your whole body followed motivational music. A perfect combination of cardio and power exercises allows you to burn many calories and at the same time makes your body lean. Cardio Core is a perfect lesson for people that want to lose weight, work on their condition and become stronger.

Core Class is a close friend of sports card holders who always have the summer on their mind! These lessons help you to get a firm, healthy torso and belly. The lessons are suitable for both beginning as advanced sportsmen/women. The great strength of this lesson is the group work. During these lessons we also stimulate the participants to do abdominal exercises in their own time and in their own pace.

The no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Both men and women are welcome!

Dynamic mix of body weight, strength and Interval training to push your body to the limit. This will be a 45 minute workout in a smaal group setting. You will take your body on a roller-coaster ride of muscle building, core defining, sweat dripping excitement and fun. Anyone can benefit from this form of suspension training. This is because you can control the level of resistance / difficulty by simply shifting the position of your body. To put it simply? You’ll work HARD in this class and you’re going to LOVE it!

Power Yoga is a regular series of positions, that you execute in a 'flow', starting with a series of sun salutations. Power Yoga is a dynamic and energetic form of movement, in which you develop balance, coordination, power and flexibility. Each muscle will be trained and shaped. It is effective, challenging and active. You can practice Power Yoga within your own physical capabilities. Power Yoga brings inner strength, focus and stability, which helps you deal with stress and tension better. 

Urban Cross Training is an advanced outdoor crossfit-style group class. During this class you will improve your endurance, strength, strength endurance and your technique of complex exercises. The class will start with a good warming-up to prepare you for the workout. The class will go on with a skill- or technique-training. You will get advice and exercises to improve, for example, your squat or clean. After that you’re going to do the ‘Workout Of the Day’ (WOD). During this part you’re going to do a mix of cardio, strength and explosive exercises. To finish the class we do a cooling down to improve the recovery.

The no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Both men and women are welcome!

The postures in this form of yoga are mainly aimed at strengthening and loosening connective tissue and joints; they stretch deep muscles and loosen the pelvic area. In Yin yoga, positions are held longer, so you have more time to explore and push your limits. You don't use your body to get into a pose, but you use the pose to feel your body better. 

Cardio Core is an intense, full body workout designed that has everything in it. In an hour time your train your whole body followed motivational music. A perfect combination of cardio and power exercises allows you to burn many calories and at the same time makes your body lean. Cardio Core is a perfect lesson for people that want to lose weight, work on their condition and become stronger.

Calisthenics is a form of exercise consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination. [Source Wikipedia]

Capoeira is a spectacular mix of martial arts, dance, music and culture. It originated in Brazil as a cover defense tactic, practiced by slaves wishing to free themselves. Because practicing self-defense was prohibited, slaves disguised their training as African dance in order to mislead their masters. Capoeira is a very versatile sport that develops all the muscles of the body, builds strength, increases agility and improves coordination. There is also a musical and cultural side to explore as well. In short, cool to see, even cooler to do!

In this (weekly) Fit@Home class (via YouTube) we combine an athletic workout followed by an Aftertalk, the MS Teams link will be shared in the YouTube chat! During the Aftertalk you can ask questions to our instructors, share your opinion or chat with other participants. Masterclass & Talk is for every level. We offer different themes each week, but the Aftertalk stays. Keep an eye on our social media for the theme of each Masterclass.

Urban Cross Training is an advanced outdoor crossfit-style group class. During this class you will improve your endurance, strength, strength endurance and your technique of complex exercises. The class will start with a good warming-up to prepare you for the workout. The class will go on with a skill- or technique-training. You will get advice and exercises to improve, for example, your squat or clean. After that you’re going to do the ‘Workout Of the Day’ (WOD). During this part you’re going to do a mix of cardio, strength and explosive exercises. To finish the class we do a cooling down to improve the recovery.