Sportrooster

The no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Both men and women are welcome!

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Cardio Core is an intense, full body workout designed that has everything in it. In an hour time your train your whole body followed motivational music. A perfect combination of cardio and power exercises allows you to burn many calories and at the same time makes your body lean. Cardio Core is a perfect lesson for people that want to lose weight, work on their condition and become stronger.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

The name Zumba has Spanish-Colombian roots, where it means 'fast moving and having fun', and that is exactly what the sport is all about. You can dance with great passion to the sounds of Latin-American Music, with a flavor of hip-hop. You will be doing fitness exercises, but with a twist of Salsa, Mambo and Meringue. Since it looks more like a dance lesson, it is a 'work-out in disguise' and therefore a fun way to improve your rhythm and stamina.

HIIT Grit Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LESMILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be motivating you to go harder to get fit, fast.

Core Class is a close friend of sports card holders who always have the summer on their mind! These lessons help you to get a firm, healthy torso and belly. The lessons are suitable for both beginning as advanced sportsmen/women. The great strength of this lesson is the group work. During these lessons we also stimulate the participants to do abdominal exercises in their own time and in their own pace.

Capoeira is a spectacular mix of martial arts, dance, music and culture. It originated in Brazil as a cover defense tactic, practiced by slaves wishing to free themselves. Because practicing self-defense was prohibited, slaves disguised their training as African dance in order to mislead their masters. Capoeira is a very versatile sport that develops all the muscles of the body, builds strength, increases agility and improves coordination. There is also a musical and cultural side to explore as well. In short, cool to see, even cooler to do!

Hip-Hop is a street dance style which is primarily performed to hip-hop music. It's a very energetic form of dancing which allows you to perform with freedom of movement and gives you the chance to add your own personality. Each lesson will have a short choreography with intermediate dance moves. All levels can join though!

The resistance band used in this class is a versatile piece of equipment that allows you to add load to your muscles when doing movements, without momentum. This total body workout strengthens your core, tightens your glutes and adds definition to your arms. 

Spinning is cycling to music on special designed spinning bikes. These are comparable to home trainers, but a spinning bike uses a flywheel. This has a major advantage because you can train your cycling technique better and you can ride at higher intensities. During the lessons the instructor will ride with you and simulate mountains, descents and sprints. The class is available for every level because you can tune the resistance yourself.

Urban Cross Training is an advanced outdoor crossfit-style group class. During this class you will improve your endurance, strength, strength endurance and your technique of complex exercises. The class will start with a good warming-up to prepare you for the workout. The class will go on with a skill- or technique-training. You will get advice and exercises to improve, for example, your squat or clean. After that you’re going to do the ‘Workout Of the Day’ (WOD). During this part you’re going to do a mix of cardio, strength and explosive exercises. To finish the class we do a cooling down to improve the recovery.

The no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Both men and women are welcome!

Acro Yoga is a combination between Yoga and Acrobatics. Acro Yoga not only gives you a relaxing feeling, but also it is a great way to improve your balance and to relieve stress. During the Acro Yoga lessons you will get to meet new people and work together on making amazing formation figures in groups of 2,3 or 4.

The hour-long class in which you run outdoors and perform dozens of strength and cardio exercises, using all of the (natural) resources the green campus has tooffer. You are led in a group over a route by our BootCampus instructor. During this hour-long class, we challenge you to give your all and to enjoy both the fresh air and all the energy that we generate together! BootCampus is for everyone!

Urban Cross Training is an advanced outdoor crossfit-style group class. During this class you will improve your endurance, strength, strength endurance and your technique of complex exercises. The class will start with a good warming-up to prepare you for the workout. The class will go on with a skill- or technique-training. You will get advice and exercises to improve, for example, your squat or clean. After that you’re going to do the ‘Workout Of the Day’ (WOD). During this part you’re going to do a mix of cardio, strength and explosive exercises. To finish the class we do a cooling down to improve the recovery.

Calisthenics is a form of exercise consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination. [Source Wikipedia]

Power Yoga is a regular series of positions, that you execute in a 'flow', starting with a series of sun salutations. Power Yoga is a dynamic and energetic form of movement, in which you develop balance, coordination, power and flexibility. You can practice Power Yoga within your own physical capabilities. Power Yoga brings inner strength, focus and stability, which helps you deal with stress and tension better. 

Dynamic mix of body weight, strength and Interval training to push your body to the limit. This will be a 45 minute workout in a smaal group setting. You will take your body on a roller-coaster ride of muscle building, core defining, sweat dripping excitement and fun. Anyone can benefit from this form of suspension training. This is because you can control the level of resistance / difficulty by simply shifting the position of your body. To put it simply? You’ll work HARD in this class and you’re going to LOVE it!

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

Core muscles are the deeper abdominal, glute and back muscles that connect the spine, pelvis and shoulders. Good core stability ensures that you function better every day and that you can move and exercise with less chance of injuries.

This core stability training consists of three types of exercises:

• You start with the mobility exercises
• Perform muscle-strengthening exercises
• Finish with stretch exercises

Spinning is cycling to music on special designed spinning bikes. These are comparable to home trainers, but a spinning bike uses a flywheel. This has a major advantage because you can train your cycling technique better and you can ride at higher intensities. During the lessons the instructor will ride with you and simulate mountains, descents and sprints. The class is available for every level because you can tune the resistance yourself.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Power Yoga is a regular series of positions, that you execute in a 'flow', starting with a series of sun salutations. Power Yoga is a dynamic and energetic form of movement, in which you develop balance, coordination, power and flexibility. You can practice Power Yoga within your own physical capabilities. Power Yoga brings inner strength, focus and stability, which helps you deal with stress and tension better. 

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

The no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Both men and women are welcome!

Cardio Core is an intense, full body workout designed that has everything in it. In an hour time your train your whole body followed motivational music. A perfect combination of cardio and power exercises allows you to burn many calories and at the same time makes your body lean. Cardio Core is a perfect lesson for people that want to lose weight, work on their condition and become stronger.

The asana's (yoga postures) and the breathing are important parts in a Hatha yoga class. By doing yoga you strengthen the muscles and make the body more flexible. Together with the breathing exercises it improves your concentration and ability to relax. Yoga restores the connection between the body and the mind and it improves your awareness, helping you to find more balance in life. Take a towel and some warm clothes with you for the cooling down.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

The program focuses on core muscles, breathing, control and precision. The exercises offered are accessible to beginners, while different levels of the same exercise challenge the advanced participant.

The resistance band used in this class is a versatile piece of equipment that allows you to add load to your muscles when doing movements, without momentum. This total body workout strengthens your core, tightens your glutes and adds definition to your arms. 

HIIT Grit Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be motivating you to go harder to get fit, fast.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

The no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Both men and women are welcome!

Aqua HIT is a workout class in the water, appropriate for all swim levels. High energy, intense workout designed to improve strength and flexibility as well as cardiovascular endurance. Swimming clothes needed, materials included.

The name Zumba has Spanish-Colombian roots, where it means 'fast moving and having fun', and that is exactly what the sport is all about. You can dance with great passion to the sounds of Latin-American Music, with a flavor of hip-hop. You will be doing fitness exercises, but with a twist of Salsa, Mambo and Meringue. Since it looks more like a dance lesson, it is a 'work-out in disguise' and therefore a fun way to improve your rhythm and stamina.

Spinning is cycling to music on special designed spinning bikes. These are comparable to home trainers, but a spinning bike uses a flywheel. This has a major advantage because you can train your cycling technique better and you can ride at higher intensities. During the lessons the instructor will ride with you and simulate mountains, descents and sprints. The class is available for every level because you can tune the resistance yourself.

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Stretch class focuses on total-body flexibility and alignment. The class includes a dynamic warmup, individual and assisted stretches, and a quiet cool-down. We target areas that are most affected by seated desk-work and computer use. In addition, you will learn various, safe stretching methods and techniques to continue your flexibility training outside the gym. All fitness levels and abilities are welcome!

The Kettlebell class is a workout run with Kettlebells and body weight exercises in a small class setting. Fast, dynamic kettlebell movements are meant to build explosive power, increase joint mobility, and keep an elevated heart rate. Come join a class and get to grips with a kettlebell, and find out why it's a powerful tool for improving your fitness and overall body.

Spinning is cycling to music on special designed spinning bikes. These are comparable to home trainers, but a spinning bike uses a flywheel. This has a major advantage because you can train your cycling technique better and you can ride at higher intensities. During the lessons the instructor will ride with you and simulate mountains, descents and sprints. The class is available for every level because you can tune the resistance yourself.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

The no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Both men and women are welcome!

Power Yoga is a regular series of positions, that you execute in a 'flow', starting with a series of sun salutations. Power Yoga is a dynamic and energetic form of movement, in which you develop balance, coordination, power and flexibility. You can practice Power Yoga within your own physical capabilities. Power Yoga brings inner strength, focus and stability, which helps you deal with stress and tension better. 

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

The program focuses on core muscles, breathing, control and precision. The exercises offered are accessible to beginners, while different levels of the same exercise challenge the advanced participant.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

Capoeira is a spectacular mix of martial arts, dance, music and culture. It originated in Brazil as a cover defense tactic, practiced by slaves wishing to free themselves. Because practicing self-defense was prohibited, slaves disguised their training as African dance in order to mislead their masters. Capoeira is a very versatile sport that develops all the muscles of the body, builds strength, increases agility and improves coordination. There is also a musical and cultural side to explore as well. In short, cool to see, even cooler to do!

Cardio Core is an intense, full body workout designed that has everything in it. In an hour time your train your whole body followed motivational music. A perfect combination of cardio and power exercises allows you to burn many calories and at the same time makes your body lean. Cardio Core is a perfect lesson for people that want to lose weight, work on their condition and become stronger.

Urban Cross Training is an advanced outdoor crossfit-style group class. During this class you will improve your endurance, strength, strength endurance and your technique of complex exercises. The class will start with a good warming-up to prepare you for the workout. The class will go on with a skill- or technique-training. You will get advice and exercises to improve, for example, your squat or clean. After that you’re going to do the ‘Workout Of the Day’ (WOD). During this part you’re going to do a mix of cardio, strength and explosive exercises. To finish the class we do a cooling down to improve the recovery.

Power Yoga is a regular series of positions, that you execute in a 'flow', starting with a series of sun salutations. Power Yoga is a dynamic and energetic form of movement, in which you develop balance, coordination, power and flexibility. You can practice Power Yoga within your own physical capabilities. Power Yoga brings inner strength, focus and stability, which helps you deal with stress and tension better. 

Spinning is cycling to music on special designed spinning bikes. These are comparable to home trainers, but a spinning bike uses a flywheel. This has a major advantage because you can train your cycling technique better and you can ride at higher intensities. During the lessons the instructor will ride with you and simulate mountains, descents and sprints. The class is available for every level because you can tune the resistance yourself.

The no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Both men and women are welcome!

The program focuses on core muscles, breathing, control and precision. The exercises offered are accessible to beginners, while different levels of the same exercise challenge the advanced participant.

Cardio Core is an intense, full body workout designed that has everything in it. In an hour time your train your whole body followed motivational music. A perfect combination of cardio and power exercises allows you to burn many calories and at the same time makes your body lean. Cardio Core is a perfect lesson for people that want to lose weight, work on their condition and become stronger.

The hour-long class in which you run outdoors and perform dozens of strength and cardio exercises, using all of the (natural) resources the green campus has tooffer. You are led in a group over a route by our BootCampus instructor. During this hour-long class, we challenge you to give your all and to enjoy both the fresh air and all the energy that we generate together! BootCampus is for everyone!

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

Calisthenics is a form of exercise consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination. [Source Wikipedia]

Calisthenics is a form of exercise consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination. [Source Wikipedia]

Aqua HIT is a workout class in the water, appropriate for all swim levels. High energy, intense workout designed to improve strength and flexibility as well as cardiovascular endurance. Swimming clothes needed, materials included.

Power Yoga is a regular series of positions, that you execute in a 'flow', starting with a series of sun salutations. Power Yoga is a dynamic and energetic form of movement, in which you develop balance, coordination, power and flexibility. You can practice Power Yoga within your own physical capabilities. Power Yoga brings inner strength, focus and stability, which helps you deal with stress and tension better. 

Spinning is cycling to music on special designed spinning bikes. These are comparable to home trainers, but a spinning bike uses a flywheel. This has a major advantage because you can train your cycling technique better and you can ride at higher intensities. During the lessons the instructor will ride with you and simulate mountains, descents and sprints. The class is available for every level because you can tune the resistance yourself.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

Cardio Core is an intense, full body workout designed that has everything in it. In an hour time your train your whole body followed motivational music. A perfect combination of cardio and power exercises allows you to burn many calories and at the same time makes your body lean. Cardio Core is a perfect lesson for people that want to lose weight, work on their condition and become stronger.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

Stretch class focuses on total-body flexibility and alignment. The class includes a dynamic warmup, individual and assisted stretches, and a quiet cool-down. We target areas that are most affected by seated desk-work and computer use. In addition, you will learn various, safe stretching methods and techniques to continue your flexibility training outside the gym. All fitness levels and abilities are welcome!

The no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Both men and women are welcome!

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Power Yoga is a regular series of positions, that you execute in a 'flow', starting with a series of sun salutations. Power Yoga is a dynamic and energetic form of movement, in which you develop balance, coordination, power and flexibility. You can practice Power Yoga within your own physical capabilities. Power Yoga brings inner strength, focus and stability, which helps you deal with stress and tension better. 

Aqua HIT is a workout class in the water, appropriate for all swim levels. High energy, intense workout designed to improve strength and flexibility as well as cardiovascular endurance. Swimming clothes needed, materials included.

Tai Chi is not just relaxing, but also active and even playful. Exercises from the Eastern martial arts have been translated to our modern Western context. This means that we focus on more effective use of your potential and further improvement of your health. Although the training can become pretty intense, everyone can join and participate at their own level. Find the right balance and beat the stress! 

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

In these sessions, students will learn the asana (=posture) practice combined by the steady free breathing. Under the guidance of the teacher, you will follow a sequence of postures, which you will memorize to build a healthy base for your own yoga practice at home in the future. Both beginners and advanced are welcome. Benefits of the practice:

• Building a balance between stamina, endurance and flexibility 
• Working on your body and mind
• Gaining higher energy levels for the day
• Concentration 
• Stress level decrease

Circuit Training is a physical fitness training program designed for cardiovascular endurance. Although each class is different, a typical class may consist of walking/running to warm up, followed by an obstacle course run, followed by dumbbell exercises and mat exercises to train arm/back/abdominal muscles and finally cool down and stretching. Participants of all ages and levels are welcome!

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

Cardio Core is an intense, full body workout designed that has everything in it. In an hour time your train your whole body followed motivational music. A perfect combination of cardio and power exercises allows you to burn many calories and at the same time makes your body lean. Cardio Core is a perfect lesson for people that want to lose weight, work on their condition and become stronger.

The no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Both men and women are welcome!

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Spinning is cycling to music on special designed spinning bikes. These are comparable to home trainers, but a spinning bike uses a flywheel. This has a major advantage because you can train your cycling technique better and you can ride at higher intensities. During the lessons the instructor will ride with you and simulate mountains, descents and sprints. The class is available for every level because you can tune the resistance yourself.

The program focuses on core muscles, breathing, control and precision. The exercises offered are accessible to beginners, while different levels of the same exercise challenge the advanced participant.

HIIT Grit Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LESMILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be motivating you to go harder to get fit, fast.

The name Zumba has Spanish-Colombian roots, where it means 'fast moving and having fun', and that is exactly what the sport is all about. You can dance with great passion to the sounds of Latin-American Music, with a flavor of hip-hop. You will be doing fitness exercises, but with a twist of Salsa, Mambo and Meringue. Since it looks more like a dance lesson, it is a 'work-out in disguise' and therefore a fun way to improve your rhythm and stamina.

Spinning is cycling to music on special designed spinning bikes. These are comparable to home trainers, but a spinning bike uses a flywheel. This has a major advantage because you can train your cycling technique better and you can ride at higher intensities. During the lessons the instructor will ride with you and simulate mountains, descents and sprints. The class is available for every level because you can tune the resistance yourself.

Stretch class focuses on total-body flexibility and alignment. The class includes a dynamic warmup, individual and assisted stretches, and a quiet cool-down. We target areas that are most affected by seated desk-work and computer use. In addition, you will learn various, safe stretching methods and techniques to continue your flexibility training outside the gym. All fitness levels and abilities are welcome!

Core Class is a close friend of sports card holders who always have the summer on their mind! These lessons help you to get a firm, healthy torso and belly. The lessons are suitable for both beginning as advanced sportsmen/women. The great strength of this lesson is the group work. During these lessons we also stimulate the participants to do abdominal exercises in their own time and in their own pace.

Core Class is a close friend of sports card holders who always have the summer on their mind! These lessons help you to get a firm, healthy torso and belly. The lessons are suitable for both beginning as advanced sportsmen/women. The great strength of this lesson is the group work. During these lessons we also stimulate the participants to do abdominal exercises in their own time and in their own pace.

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Learn this sensual and piquant dance! Salsa is a very popular dance of primarily Cuban origin. On the beats of salsa music, you learn in no-time all the steps in our lessons.

Kundalini Yoga is a form of yoga that is very well suited for the busy times we're living in. A class consists of a sequence of dynamic yoga exercises, followed by relaxation and a meditation, sometimes combined with a mantra. Breathing plays a central role during this class. That's why the classes do not only have a physical effect, but also a mental one.

Spinning is cycling to music on special designed spinning bikes. These are comparable to home trainers, but a spinning bike uses a flywheel. This has a major advantage because you can train your cycling technique better and you can ride at higher intensities. During the lessons the instructor will ride with you and simulate mountains, descents and sprints. The class is available for every level because you can tune the resistance yourself.

Urban Cross Training is an advanced outdoor crossfit-style group class. During this class you will improve your endurance, strength, strength endurance and your technique of complex exercises. The class will start with a good warming-up to prepare you for the workout. The class will go on with a skill- or technique-training. You will get advice and exercises to improve, for example, your squat or clean. After that you’re going to do the ‘Workout Of the Day’ (WOD). During this part you’re going to do a mix of cardio, strength and explosive exercises. To finish the class we do a cooling down to improve the recovery.

Learn this sensual and piquant dance! Salsa is a very popular dance of primarily Cuban origin. On the beats of salsa music, you learn in no-time all the steps in our lessons.

Cardio Core is an intense, full body workout designed that has everything in it. In an hour time your train your whole body followed motivational music. A perfect combination of cardio and power exercises allows you to burn many calories and at the same time makes your body lean. Cardio Core is a perfect lesson for people that want to lose weight, work on their condition and become stronger.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

The program focuses on core muscles, breathing, control and precision. The exercises offered are accessible to beginners, while different levels of the same exercise challenge the advanced participant.

Spinning is cycling to music on special designed spinning bikes. These are comparable to home trainers, but a spinning bike uses a flywheel. This has a major advantage because you can train your cycling technique better and you can ride at higher intensities. During the lessons the instructor will ride with you and simulate mountains, descents and sprints. The class is available for every level because you can tune the resistance yourself.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Core muscles are the deeper abdominal, glute and back muscles that connect the spine, pelvis and shoulders. Good core stability ensures that you function better every day and that you can move and exercise with less chance of injuries.

This core stability training consists of three types of exercises:

• You start with the mobility exercises
• Perform muscle-strengthening exercises
• Finish with stretch exercises

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

The resistance band used in this class is a versatile piece of equipment that allows you to add load to your muscles when doing movements, without momentum. This total body workout strengthens your core, tightens your glutes and adds definition to your arms. 

The no. 1 lesson to fine tune your body. However, the BBB lesson is not only set up to make you look good in a bathing suit or swimming trunks, but is also a way to make your belly, bottom and legs more powerful. In a group lesson of an hour, under the guidance of a fitness instructor, you will do exercises to refine the shape of your legs, hips, butt and belly. Both men and women are welcome!

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

Cardio Core is an intense, full body workout designed that has everything in it. In an hour time your train your whole body followed motivational music. A perfect combination of cardio and power exercises allows you to burn many calories and at the same time makes your body lean. Cardio Core is a perfect lesson for people that want to lose weight, work on their condition and become stronger.

Power Yoga is a regular series of positions, that you execute in a 'flow', starting with a series of sun salutations. Power Yoga is a dynamic and energetic form of movement, in which you develop balance, coordination, power and flexibility. You can practice Power Yoga within your own physical capabilities. Power Yoga brings inner strength, focus and stability, which helps you deal with stress and tension better. 

During the free swimming hours you are free to use the swimming pool after you made a reservation. There is the option to swim laps or you can do your own exercise. For safety issues, the open swimming hours are only open to people that can also swim in the deep end.

• Within the reserved time slot you can enter at any moment.
• You can enter and leave the swimming pool via the SSC main entrance.
• Changing rooms, showers and toilets are open again. Keep the usage as minimum as possible. The preference still goes to changing clothes at home.
• Maximum four persons per changing room.

Stretch class focuses on total-body flexibility and alignment. The class includes a dynamic warmup, individual and assisted stretches, and a quiet cool-down. We target areas that are most affected by seated desk-work and computer use. In addition, you will learn various, safe stretching methods and techniques to continue your flexibility training outside the gym. All fitness levels and abilities are welcome!

Circuit Training is a physical fitness training program designed for cardiovascular endurance. Although each class is different, a typical class may consist of walking/running to warm up, followed by an obstacle course run, followed by dumbbell exercises and mat exercises to train arm/back/abdominal muscles and finally cool down and stretching. Participants of all ages and levels are welcome!

In this class we combine technique with various exercises and choreography. You also get acquainted with floor work! Wear comfortable clothing, with long leggings or pants. We are dancing on bare feet, socks or so called "feet socks". Come and enjoy the expressive and versatile dance form.

HIIT Grit Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be motivating you to go harder to get fit, fast.

Want to dance like Beyonce? Feel fierce in heels? Bring out your inner Lady Gaga? Then Show Dance is the class for you! Bring your heels (optional), be ready to have fun and feel confident while learning some great moves. 

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Core Class is a close friend of sports card holders who always have the summer on their mind! These lessons help you to get a firm, healthy torso and belly. The lessons are suitable for both beginning as advanced sportsmen/women. The great strength of this lesson is the group work. During these lessons we also stimulate the participants to do abdominal exercises in their own time and in their own pace.

Spinning is cycling to music on special designed spinning bikes. These are comparable to home trainers, but a spinning bike uses a flywheel. This has a major advantage because you can train your cycling technique better and you can ride at higher intensities. During the lessons the instructor will ride with you and simulate mountains, descents and sprints. The class is available for every level because you can tune the resistance yourself.

The Kettlebell class is a workout run with Kettlebells and body weight exercises in a small class setting. Fast, dynamic kettlebell movements are meant to build explosive power, increase joint mobility, and keep an elevated heart rate. Come join a class and get to grips with a kettlebell, and find out why it's a powerful tool for improving your fitness and overall body.