SSC Gym

The SSC has a completely new Gym since February 2024! To exercise in our Gym, you must always have a reservation. Upon entering the Gym, you will need to scan your sports card.

SSC Gym: a zone for every goal.

Whether you have experience or not, you can always start your SSC Fitness journey with us. Which zone you start in and which zones you move through depends on your goal(s). You can read each zone in our Fitness brochure. The 'Orange Zone' focuses on improving your strength. If you not only want to train your endurance but also your strength condition, then you are at your place in the 'Red Zone'. Furthermore, in our Gym you can focus on training your endurance, strength, mobility and other aspects of fitness. The Gym is open to all sports card holders during our opening hours. Reservations are mandatory. Read the reservation rules here.

HOUSE RULES

To keep the Gym fun for everyone, we have a number of house rules. The use of a towel is compulsory on all machines. It is also compulsory to wear sportswear and clean indoor shoes. Please make sure to bring your indoor shoes separately. When entering the SSC Gym you must scan your SSC sports card at the Gym Info Desk.

RESERVATION RULES

It is mandatory to make a reservation if you want to workout in our Gym. No reservation = no workout. You can have a maximum of 3 outstanding reservations for the Gym. When a reservation has expired, you can make a new reservation after 24h00. Note: before entering the Gym you must always first scan your sports card at the Gym information desk.

SCANNING YOUR SPORTSCARD

Besides scanning your sports card at the main information desk, you also need to scan your sports card at the Gym desk.

  • Free Training: You can scan your sports card at the Gym from 30 minutes before up to 30 minutes after your reserved time block.
  • Small Group Trainings: Small Group Training participants must also scan their sports card at the Gym. This can be done from 15 minutes before to 10 minutes after the start of the class.
  • Association classes: For association classes taking place in the Gym, you do not need to scan your sports card at the Gym, but please check in at the Gym desk.

Please note that when entering the SSC, you must ALWAYS also scan your sports card at the main information desk. If you do not scan your sports card, you will be given a NO SHOW. With 3 NO SHOWs, your sports card will be blocked for 2 weeks, preventing you from making new reservations. So don't forget to scan it!

New Class: The Gym Explained!

A 60 minutes interactive workout and tour through the gym for beginners!

Whether you’re completely new to the gym or already have some experience, a guided tour through our gym is always a good idea and is guaranteed to give you a fresh or new perspective. You will crisscross the whole gym with our instructor and you will pick-up all kinds of tips and tricks. You will learn about the machines, free zones, how to use weights, what the house rules are and anything you always wanted to know. Login to our website and book your place to discover all about the SSC Gym.

Every Monday & Tuesday from 13h00 - 14h00 and Thursday from 13h30 - 14h30. 

Small Group Training

Group Training Schedule

DAY TIME CLASS LOCATION
Monday 9h00 - 10h00 Urban Cross Training Gym (indoor)
Monday 8h00 - 8h30 Synrgy HIT Gym (indoor)
Monday 19h30 - 20h30 Urban Cross Training Playground (outdoor)
Tuesday 8h00 - 8h30 Synrgy HIT Gym (indoor)
Tuesday 9h30 - 10h30 Circuit Training Gym (indoor)
Tuesday 19h30 - 20h30 Urban Cross Training Gym (indoor)
Wednesday 8h00 - 8h30 Synrgy HIT Gym (indoor)
Wednesday 12h15 - 12h45 Synrgy HIT Gym (indoor)
Wednesday 19h30 - 20h30 Urban Cross Training Playground (outdoor)
Thursday 8h00 - 8h30 Synrgy HIT Gym (indoor)
Thursday 18h00 - 19h00 Calisthenics Playground (outdoor)
Thursday 19h30 - 20h30 Urban Cross Training Gym (indoor)
Friday 8h00 - 8h30 Synrgy HIT Gym (indoor)
Friday 12h15 - 12h45 Synrgy HIT Gym (indoor)
Friday 18h00 - 19h00 Calisthenics  Playground (outdoor)
Friday 19h30 - 20h30 Urban Cross Training Gym (indoor)
Saturday 10h00 - 11h00 Urban Cross Training Gym (indoor)
Saturday 11h00 - 12h30 Calisthenics Playground (outdoor)
Sunday 11h00 - 12h00 Calisthenics Playground (outdoor)

All outdoor classes will move indoors to the Gym starting October 27!