Fitness

The SSC has three modern fitness areas which you can work out in. To work out in our Fitness, you always need to book a timeslot via our website.

Fitness: a zone for every goal.

Whether you have experience or not, you can always start your SSC Fitness journey with us. Which zone you start in and which zones you move through depends on your goal(s). You can read each zone in our Fitness brochure. The 'Orange Zone' focuses on improving your strength. If you not only want to train your endurance but also your strength condition, then you are at your place in the 'Red Zone'. Furthermore, in our Gym you can focus on training your endurance, strength, mobility and other aspects of fitness. The Gym is open to all sports card holders during our opening hours. Reservations are mandatory. Read the reservation rules here.

HOUSE RULES

To keep fitness fun for everyone, we have a number of house rules. The use of a towel is compulsory on all machines. It is also compulsory to wear sportswear and clean indoor shoes. Please make sure to bring your indoor shoes separately. When entering the SSC Gym you must scan your SSC sports card at the Gym Info Desk.

RESERVATION RULES

It is mandatory to make a reservation if you want to workout in our Gym. No reservation = no workout. You can have a maximum of 3 outstanding reservations for the Gym. When a reservation has expired, you can make a new reservation after 24h00. Note: before entering the Gym you must always first scan your sports card at the Gym information desk.

Fitness Course: Start your journey

Every sports card holder can use our Gym. If you are a beginner, you can take our fitness course. During this course you will learn how to use the machines in a safe and effective way, how to train with the free weights, which compound exercises you can do and you will learn our house rules. After completing this course, you will be able to use the Gym safely and independently. It is the perfect course to start your fitness journey.

Personal training

SSC Fitness offers personal training (PT). During PT-sessions, one of our licensed instructors will guide you through a safe and effective fitness program.

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Fitness is no longer just for big, broad and muscular men. Fitness is suitable for many purposes, such as developing a good figure, strength and good health. During the Ladies Fitness course you will learn the basic principles of fitness training methods. After completing the course, you will be able to exercise independently and with confidence.

Fitness Classes

Advice and schedules

SSC Fitness offers basic schedules. You can also make an appointment with one of our instructors for personal Fitness Advice. During the Fitness Advice one of our Fitness instructors can make a personal schedule for you, help you with exercises, do a Tanita Fit Check and answer other Fitness related questions you have.