SSC Gym: a zone for every goal.
Whether you have experience or not, you can always start your SSC Fitness journey with us. Which zone you start in and which zones you move through depends on your goal(s). You can read each zone in our Fitness brochure. The 'Orange Zone' focuses on improving your strength. If you not only want to train your endurance but also your strength condition, then you are at your place in the 'Red Zone'. Furthermore, in our Gym you can focus on training your endurance, strength, mobility and other aspects of fitness. The Gym is open to all sports card holders during our opening hours. Reservations are mandatory. Read the reservation rules here.
HOUSE RULES
To keep the Gym fun for everyone, we have a number of house rules. The use of a towel is compulsory on all machines. It is also compulsory to wear sportswear and clean indoor shoes. Please make sure to bring your indoor shoes separately. When entering the SSC Gym you must scan your SSC sports card at the Gym Info Desk.
RESERVATION RULES
It is mandatory to make a reservation if you want to workout in our Gym. No reservation = no workout. You can have a maximum of 3 outstanding reservations for the Gym. When a reservation has expired, you can make a new reservation after 24h00. Note: before entering the Gym you must always first scan your sports card at the Gym information desk.
SCANNING YOUR SPORTSCARD
Besides scanning your sports card at the main information desk, you also need to scan your sports card at the Gym desk.
- Free Training: You can scan your sports card at the Gym from 30 minutes before up to 30 minutes after your reserved time block.
- Small Group Trainings: Small Group Training participants must also scan their sports card at the Gym. This can be done from 15 minutes before to 10 minutes after the start of the class.
- Association classes: For association classes taking place in the Gym, you do not need to scan your sports card at the Gym, but please check in at the Gym desk.
Please note that when entering the SSC, you must ALWAYS also scan your sports card at the main information desk. If you do not scan your sports card, you will be given a NO SHOW. With 3 NO SHOWs, your sports card will be blocked for 2 weeks, preventing you from making new reservations. So don't forget to scan it!
The Gym Explained!
A 60 minutes interactive workout and tour through the gym for beginners!
Whether you’re completely new to the gym or already have some experience, a guided tour through our gym is always a good idea and is guaranteed to give you a fresh or new perspective. You will crisscross the whole gym with our instructor and you will pick-up all kinds of tips and tricks. You will learn about the machines, free zones, how to use weights, what the house rules are and anything you always wanted to know. Login to our website and book your place to discover all about the SSC Gym.
Every Monday & Tuesday from 13h00 - 14h00 and Thursday from 13h30 - 14h30.
Small Group Training
Group Training Schedule
| DAY | TIME | CLASS | LOCATION |
| Monday | 9h00 - 10h00 | Urban Cross Training | Gym (indoor) |
| Monday | 8h00 - 8h30 | Synrgy HIT | Gym (indoor) |
| Monday | 19h30 - 20h30 | Urban Cross Training | Playground (outdoor) |
| Tuesday | 8h00 - 8h30 | Synrgy HIT | Gym (indoor) |
| Tuesday | 9h30 - 10h30 | Circuit Training | Gym (indoor) |
| Tuesday | 19h30 - 20h30 | Urban Cross Training | Gym (indoor) |
| Wednesday | 8h00 - 8h30 | Synrgy HIT | Gym (indoor) |
| Wednesday | 12h15 - 12h45 | Synrgy HIT | Gym (indoor) |
| Wednesday | 19h30 - 20h30 | Urban Cross Training | Playground (outdoor) |
| Thursday | 8h00 - 8h30 | Synrgy HIT | Gym (indoor) |
| Thursday | 18h00 - 19h00 | Calisthenics | Playground (outdoor) |
| Thursday | 19h30 - 20h30 | Urban Cross Training | Gym (indoor) |
| Friday | 8h00 - 8h30 | Synrgy HIT | Gym (indoor) |
| Friday | 12h15 - 12h45 | Synrgy HIT | Gym (indoor) |
| Friday | 18h00 - 19h00 | Calisthenics | Playground (outdoor) |
| Friday | 19h30 - 20h30 | Urban Cross Training | Gym (indoor) |
| Saturday | 10h00 - 11h00 | Urban Cross Training | Gym (indoor) |
| Saturday | 11h00 - 12h30 | Calisthenics | Playground (outdoor) |
| Sunday | 11h00 - 12h00 | Calisthenics | Playground (outdoor) |
All outdoor classes will move indoors to the Gym starting October 27!
Contact
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SSC Fitness
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Fitness Coördinator
Atef El Allouche