Advice & Guidance

As SSC, we like to help you improve and maintain your vitality and health. Therefore, we offer our sports card holders a number of services, consultations and courses that they can make use of. Would you like additional guidance and/or advice on sports, nutrition or would you like to test your fitness level? Or are you experiencing physical complaints that you would like to be helped with? Our colleagues are there to help you! Take a look at our offer below.

Advice & Guidance

Fit Break

Did you know that on average we spend 80,000 hours of our working lives sitting? For office workers who spend an average of 9.6 hours a day at work, on the road and at home, sitting is one of the most harmful health risks. So do you need a break while working or studying? Get re-energized and join our online Fit Breaks! On Mondays, Tuesdays and Thursdays, we host online Fit Breaks at 3 p.m. with a different theme each day.

Food Coach

Do you need advice or guidance regarding your nutrition plan or do you have questions about nutrition? Then contact our Food Coach! During a 15-minute online consultation with our Food Coach, you can ask questions and get (personal) advice and tips to help you improve your diet and achieve your health goals. Book a consultation through our booking system.

Physio advice

Are you experiencing any physical complaints during your daily life or during your training sessions? Our physio therapist can help you with advice, tips and exercises in a consult of 20 minutes. During the consult you can discuss your complaints and/or questions with our physical therapist and she will look at your physical complaints or injury. If bookings are no longer available, please send an email to ssc.physio@tue.nl.

Fitness Advice

At the SSC, we try to help you achieve your goals as best we can. That's why we offer half-hour Fitness Advice consultations. During the Fitness Advice one of our Fitness instructors can create a personalized fitness schedule for you, correcting your posture and advise on exercises, explain how to use fitness equipment and weights, do a Tanita Fit Check and answer any other Fitness related questions you may have!

Fit Check

Do you want to determine your starting position in your journey to a healthy lifestyle or track the progress of your personal process? Sign up for our Fit Check and get insight into how fit you really are! This consultation consists of a number of tests that provide information about your general fitness such as weight, fat percentage, blood pressure, flexibility and strength. In addition to the various tests that are taken, you can also receive advice on your results, ask questions and, if desired, discuss with the instructor your next steps within the sports center that match your lifestyle goals.

Back on Track

Are you experiencing neck, shoulder or (lower) back problems? Then the Back on Track course might be something for you! We offer the Back on Track course every quartile.

Sports massage

At the SSC we also offer (sports) massages for a small fee. A (sports) massage helps to improve the condition of your muscles and prevents injuries. A (sports) massage takes 20 minutes and costs €23,-.

Follow-up Document Food Advice

After a consultation with our Food Coach you will receive this document with some useful advice, tips and information about nutrition, tasty recipes and a sample weekly menu. Are you already well on your way with your nutrition, but could use some extra help or inspiration? Then this document might help you!

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