Health and Vitality

A good health is a condition to be able to exercise!

The offer of Health & Vitality is aimed at students and employees to keep them fit or to make them fit according to the exercise guidelines of the 'Kenniscentrum Sport & Bewegen'. Our offer consists of: events, courses, workshops and advice, all with the aim of getting enough exercise. If your body does not allow you to carry out your daily activities, we offer advice and can refer you to a care provider if necessary. Furthermore, we think it is important to work preventively and we offer various programmes to keep yourself fit. 

Partners: Sportplein Eindhoven and Topsupport-St-Anna.

(Online) Fit Breaks

Join the Fit Break Club! 
Never again forget your daily active breaks during study or work with our Fit Breaks! Get some fresh energy, stretch your muscles and socialise a bit; the Fit Break brings all these components together. In an online meeting of 15 minutes you take the break you need, you get (stretching) exercises from a professional instructor and you can exercise with others via MS Teams! You do not need sportswear.  

When you become a member of the Fit Break Club, you will never forget your necessary breaks again; as you will automatically receive the invitation for all Fit Breaks a week in advance in your Outlook calendar. Send an email to y.c.h.d.kinkelder@tue.nl to become a free member.

Team Fit Break
Don't have a sports card? Or do you want a break with your department? Then we offer the special Team Fit Break. Plan a Fit Break to break up a long day full of meetings or kick off with a Fit Break before the start of a meeting! A Fit Break is also a fun way to keep the team morale high and to be with your colleagues. 

Our specially trained SSC instructors offer your team a short break full of relaxation-, strength- and stretching exercises, which you can do in your work clothes. A Fit Break focuses on the shoulders, neck and back and can be adapted to the needs of the group. The programme takes place on a day and time of your choice. During 10 weeks you do different exercises for body and mind. After 15 minutes of exercises with your colleagues, your head is clear again and you can get on with your work with motivation and concentration. 
 
Costs Team Fit Break
*Online* 
Fit Breaks: €150,- per 10 weeks 
One-time Fit Break: €20,- 

*On Location*  
Fit Break 10 weeks: €250,- 
One-time Fit Break: €30,- 
 
Want to join? Send an email to Yvonne de Kinkelder: y.c.h.d.kinkelder@tue.nl.

Vitality Week

The Vitality Week, which includes the Health Day, is an annual event for TU/e students and employees. During this week, all TU/e students and employees can participate in challenging, surprising and informative activities about health and vitality. This week is organized by the Student Sports Centre and other partners on campus, and is also open to non-sportscard holders.

Registration and program
The program for the next Vitality Week will be available in due course. For questions, please contact: vitalityweek@tue.nl.

KANS/RSI Instruction

CANS/RSI instruction is organised for new students and employees in cooperation with the OHSE&R and HRM departments. It is also possible to follow a group instruction on location or online. For questions or more information, please send an e-mail to Rebeka Trča: r.trca@tue.nl. Also have a look at our video about CANS/RSI.

Contact

Opening hours SSC